The Ultimate Guide to Fitting a Helmet
When it comes to horse riding, safety is paramount, and one of the most critical pieces of equipment is the helmet. A properly fitted helmet can be the difference between a minor bump and a serious injury. Here’s a comprehensive guide to ensure your helmet fits perfectly and keeps you protected on every ride.
- Understand the Importance of a Proper Fit
A helmet that doesn’t fit correctly can be uncomfortable and ineffective. If it’s too loose, it won’t offer adequate protection, and if it’s too tight, it can cause discomfort. A well-fitting helmet should feel snug but not painfully tight, and it should sit level on your head without shifting.
- Measure Your Head Size
Before you start shopping for a helmet, measure your head to find out your size. Use a soft measuring tape to measure the circumference of your head about an inch above your eyebrows and around the widest part of the back of your head. Note this measurement in centimeters or inches, and use it to compare with the helmet size chart provided by manufacturers.
- Choose the Right Helmet Type
There are different types of helmets designed for various riding disciplines. Ensure you choose one that meets the standards required for your specific riding style, whether it's English, Western, eventing, or another discipline. Each type has unique features tailored to different needs.
- Try on the Helmet
When trying on a helmet, follow these steps to ensure a proper fit:
- Position the Helmet: Place the helmet on your head and ensure it sits level. The front of the helmet should be about one to two finger-widths above your eyebrows. It should cover the top of your head without tilting forward or backward.
- Check the Fit: Fasten the chinstrap and adjust it so that it’s snug but not restrictive. The helmet should fit snugly around your entire head, with no gaps between your head and the helmet liner. You should be able to move your head slightly, but the helmet should not shift significantly.
- Shake Test: Gently shake your head from side to side and up and down. The helmet should stay in place and not move around. If it shifts, the fit is not secure.
- Adjust the Padding
Many helmets come with removable or adjustable padding. Use these to customize the fit of the helmet to your head shape. The padding should help fill in any gaps and ensure a snug, comfortable fit. Ensure that the padding does not create pressure points or discomfort.
- Check the Chinstrap
The chinstrap should be adjusted so that it is snug under your chin without being too tight. When you fasten the strap, you should be able to fit one or two fingers between the strap and your chin. This ensures that the helmet will stay in place without being uncomfortable.
- Ensure Certification Standards
Verify that the helmet meets the relevant safety standards for your area. In the U.S., look for certifications such as ASTM (American Society for Testing and Materials) and SEI (Safety Equipment Institute). In Europe, look for CE (Conformité Européenne) certification. These standards ensure the helmet has been tested for safety and effectiveness.
- Replace Your Helmet Regularly
Helmets have a shelf life, and their protective capabilities can diminish over time. It’s recommended to replace your helmet every five years or sooner if it has been involved in an impact. Even if it appears undamaged, the internal materials can degrade, reducing effectiveness.
Final Thoughts
A properly fitted helmet is crucial for your safety while riding. Taking the time to measure your head, try on helmets, and adjust the fit ensures that you stay protected and comfortable. Remember, your helmet is your first line of defense, so make sure it’s always in top condition and fits perfectly. Happy riding, and stay safe out there!